Do the massages you give need a little help? Are you well-versed in the techniques of massage? If you’re in need of some massage knowledge, then you’re reading the right article. You would be surprised at how much some simple techniques will improve the way you give massages.
Make sure to drink plenty of water following a massage. When you stimulate tissues as part of a massage, you release toxins into the body. Drinking water is going to flush the toxins so they leave your body, with no ill side effects. Aim to drink 2-3 glasses within the first hour or so and then at least 8 more within the next 24 hours.
If you experience recurring pain in your muscles, buy a book that explains trigger points, or visit a masseuse who can teach you neuromuscular therapy. Trigger points, or tiny knots, often reside in tight muscles. Pain can be sent elsewhere from these points. You can learn how to treat these trigger points with massage therapy.
When you want a massage, give in to the entire process. The process is not always something that you may know about. However, don’t let this stop you from enjoying your massage! Relax and let your massage professional handle the job in order to best serve your needs.
Massages can help you relieve stress and pain. If you deal with back pain constantly or are under a lot of stress, a massage should be part of your life regularly. Either ask someone you know to give you one or hire a professional.
Aim to receive great massages several times each week. Many people have found that getting massages on a regular basis can improve their overall health as well as mood. This is likely due to the fact that a massage can help to reduce stress by relaxing you. Try to go to the massage parlor twice a week, or more.
If you’ve got lots of stretch marks, you more than likely have battled to get them to disappear. Massage your stretch marks using coco butter every night before bed, and you will soon see the marks disappear! Massage really helps tissue to regenerate, and soon the stretch marks will begin to disappear.
Ask for the lights to be dimmed. Your massage should be relaxing, and the dark can help get you there. Candlelight is your best bet.
The perfect scent can really improve a massage. Be careful not to choose an overwhelming fragrance, but rather keep it natural and mild. Use pine, rose, lavender or citrus scents, for example. Your clients will get the most benefit from the massage when they’re relaxed.
You should always remember hands and feet when giving massages. These are two very sensitive areas on the body and they may produce just some of the greatest feelings in a massage. Use a firm touch when massaging these areas.
Have you learned enough to really improve your massages? Apply what you have learned here, and do whatever you can to continue learning new techniques. Just do a little bit at a time as you discover what your hands can do.