Many people do not like the taste of vegetables so they just avoid them altogether. Juicing provides you a simple way to enjoy all the nutrients in produce in an easy to ingest format. The following article provides you with hints and tips about how to juice, what to juice, when to juice, and why to juice.
It is wise to juice with masticating juicers. This type of juicing equipment works to extract the juices in a more gentle way and the liquids retain more nutrients as a result. This type of juice from a masticating juicer stores easily and is more stable.
Use cucumber as an additive when juicing dark leafy greens. Many of the leafy greens have a distinct and slight unpleasant flavor. A bit of cucumber can add a light refreshing taste that will improve the flavor of the leafy greens. Using the cucumber with the peel on will also add extra nutrition to your drink.
When making juices to foster better health, select darker green produce for the foundation of your drinks. The juices should be 50 or 75% spinach, broccoli, chard, or other green for the best health benefits. The other 25-50% should be made up of your favorite fruits in order to better the taste.
A well rounded juice blend can be a nutritious meal. After you have tried juicing a couple of times, you will notice that the amount of food you put into your drink is filling enough as a meal. If you drink your juice by itself, your body will absorb its nutrients more quickly.
You can get ride of pulp that might come out at times by using a coffee filter to strain out the pulp. You might not enjoy drinking your juices with the pulp. You can always strain the juice using a cheesecloth; this will get rid of a lot of the pulp.
Juicing for the fridge is a great idea, however, you will want to prevent color change in the juice. Darker juices are not very appealing, but you can prevent this from happening. To counter this problem, fortify the juice with two teaspoons of lemon juice. As long as you don’t add too much lemon juice, the taste will not be affected, and the juice will look fresh.
Now that you have learned something new about juicing, you should be prepared to experience it for yourself. Now you can benefit from vitamins and minerals available in vegetables in an easy to eat fashion. Making your own fresh juice is a tasty way to get more fruits and vegetables in your diet.