Cathe Friedrich’S Ab Hits

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This dual-layered dvd contains 12 abdominal and core conditioning workouts from the following cathe videos. Workout #1: from maximum intensity strength – traditional abs: 8 min, workout #2: from cross train xpress: power circuit – planks, lower back and abs: 11 min. Workout #3: from cross train xpress: kickbox – planks and abs: 12 min. Workout #4: from bodymax – traditional abs: 8 min. Workout #5: from slow and heavy series: chest, back and abs – superman and planks: 7 min. Workout #6: from slow & heavy series: triceps, biceps and abs – traditional abs: 8 min. Workout #7: from cross train xpress: all step – traditional abs: 9 min. Workout #8: from step heat – traditional abs: 7 min. Workout #9: from power hour – traditional abs: 6 min. Workout #10: from cross train xpress: leaner legs – traditional abs: 9 min. Workout #11: from pure strength: strong legs and abs – traditional abs: 7 min. Workout #12: from pure strength: back, biceps and abs – traditional abs: 11 min.

  • You get twelve short abdominal toning segments. Each segment is 6 to 12 minutes long.
  • Working from every possible angle and every possible position, you’ll firm your abs with a huge variety of styles and techniques (from “old school” crunches and reverse curls to trendier pilates-inspired planks and “supermans”).
  • The dvd has lots of versatility – you can do an entire 57-minute killer sequence or just individual segments. It also includes two-segment “pre-mix” workouts (11 to 16 minutes long, they work complementary muscles).
  • Dvd has chapters and premixed alternate workouts.
  • This dual-layered dvd contains 12 abdominal and core conditioning workouts from the following cathe videos. Workout #1: from maximum intensity strength – traditional abs: 8 min, workout #2: from cross train xpress: power circuit – planks, lower back and abs: 11 min. Workout #3: from cross train xpress: kickbox – planks and abs: 12 min. Workout #4: from bodymax – traditional abs: 8 min. Workout #5: from slow and heavy series: chest, back and abs – superman and planks: 7 min.