To make sure you fuel your body with the very best nutrition, try drinking your daily servings of vegetables and fruits. Before starting a juicing program, it is a good idea to educate yourself on the benefits of drinking different juices so that you will know what juices best suit your individual needs. In this article, there are a lot of tips you can learn about juicing.
If you are juicing greens that are dark and leafy, add a cucumber. While leafy greens are rich in nutrients, they don’t make for the tastiest of juices. Using a cucumber masks the bad flavor, while adding a refreshing flavor at the same time. Cucumbers are full of nutrients your body needs. Leave them unpeeled for even more healthy benefits.
If health benefits are your main reason for juicing, some of the most nutritious ingredients you can add to your juice blends are greens such as: kale, spinach, parsley, broccoli and chard, among others. Try to use at least 50-70% greens in your juices, while the rest goes to other veggies and fruits for flavor. When you make juices primarily of fruit, they tend to be less healthy as they have much more sugar than those juices made with mostly greens.
Savor your juice, and drink slowly. Make sure to get all the flavor possible out of your concoctions. Roll the juice through your mouth, allowing your entire tongue to experience the individual tastes, and begin the process of digestion.
Clean out your juicer as soon as you are done juicing. Also, some colorful fruits and vegetables can build up dark stains on the juicer components.
If your kids don’t like eating vegetables, incorporate them into a juice. As many parent know, children usually avoid vegetables. Sneak vegetables into the fruit juice. This will help get vegetables into your child’s diet.
It is helpful to store your juicer on the kitchen counter or anywhere in plain sight. Doing this will ensure that you use it regularly. Store your juicer where you will see it, and you will find it more convenient to use it daily!
Juicing and keeping it inside the fridge is the best idea; however, you want to watch for color change of the juice. People are naturally going to assume that brown juice is bad. Try juicing half a lemon into the juice you plan to store. The lemon won’t change the flavor all that much, but will preserve the look of the juice.
If you suffer from diabetes or hypoglycemia, you should just juice vegetables until you talk to your doctor. Drinking fruit juice may cause your blood sugar to spike. It’s vital that you determine the amount of fruit that you’re juicing for your mixes in order to allow for medical needs. Vegetables can give you powerful nutrients without the risk.
As stated in this article, your health will benefit greatly from drinking freshly made juice. By consistently following a well-planned juicing program, you can dramatically improve your health and fitness.