The best thing you can do for your health is to stay in shape. It is a huge topic and there is quite a bit of information learn about. Sometimes it might seem difficult to decide where to begin. Here are a few ideas you can use to get started on your fitness plan.
Walking is great for getting fit. Be sure that you are getting the most out of the time by walking briskly and squeezing your muscles as you go, placing your heel down first. Exercise your arms too, since you can bend elbows and swing arms with every step.
Don’t spend more than an hour on weight-lifting activities. Your muscles start to deteriorate if you train for more than an hour. Be sure to keep your weightlifting sessions to no more than one hour.
You can get strong thighs, which will protect your knees. It’s very common for athletes and people that workout to tear the ligament behind their kneecap. To maintain knee safety, it is vital to perform exercises that strengthen the quadriceps and hamstrings. Leg extensions and curls are great exercises to accomplish this.
Do not do just sit ups or crunches to exercise your abs. It’s been proven that crunches don’t burn much fat; one study even resulted with only one pound burned after 250,000 total crunches! So, if you’re only doing crunches, you aren’t doing as much work as you could be. Find other, more strenuous ways, to work those abdominal muscles.
In order to reduce injury, it is important to have the proper form when you are walking. Your posture should be upright, and you should bring your shoulders back slightly. Your elbows should fall to around a 90-degree angle. Alternate your arms with whichever foot is forward. In every step, be sure that your heel initially hits the ground then roll your foot forward.
If you have difficulty staying motivated to continue your fitness program, you should consider mixing things up with a variety of fitness classes. Changing your routine gives you the opportunity to find new activities and classes that will motivate you to go to the gym. Try a dancing class or spinning. Consider taking a boot camp or kickboxing class. Keep in mind that you do not have to stick with each class if you hate it, but trying out different classes can help you lose weight and get in better shape fast.
Document every step. Include all the exercises you do and everything you consume. Also, note the weather every day. You can then change anything to your daily routine that can help you get fit. If you choose not to exercise for the day, explain your reasons in your journal.
If you are constantly dedicated to your fitness and better health, then getting a professional trainer is well worth your money. Both you and your personal trainer will make sure that you will get into shape. Your personal trainer can help a lot, but you might not need one.
One of the best ways to enhance leg muscle strength is through doing wall sits. When doing wall sits, make sure you have an empty wall, with nothing too close to your body. Then, position yourself facing away from the wall, with your feet about eighteen inches away from the wall. Lean back against the wall and bend your knees. Keep on bending your knees until you’re in a position similar to sitting, with your thighs aligned with the ground below. Stay here as long as your legs will let you.
Like we said above, if you follow these tips, you’ll be on your way to being in better shape. You could even use these tips to get more fit than you thought possible. You can feel a lot better about yourself by working towards something like getting into shape.