Consider juicing for a vitamin-packed nutritional boost to your active lifestyle. The following article will help you on your way to juicing and its many benefits quickly.
There are different types of juicers to choose from. Masticating juicers are the best choice. This kind of juicer extracts juice gently, protecting the fragile nutritional value. The juice generated using this process is more durable for storage.
Use ripe, sweet apples to make great tasting, fresh apple juice. You can use bruised apples, just make sure you cut around the bruised areas. Rome, Gala and Red Delicious apples are some sweet apples that are great for juicing.
The healthiest and most nutritious juices are those from dark green vegetables like broccoli, spinach, parsley and others. Use these vegetables often when juicing, with over a 50% concentration. Use other juices for flavoring. Green based juices are much healthier than those made with fruits, which are more sugary.
Drink your juices slowly, and enjoy the flavors. Pay attention to all the different flavors by drinking juices slowly. Start the digestive process by letting your saliva saturate the juice.
Consider your juice an entire meal. After you’ve been juicing for some time, this will come naturally to you, and you will soon realize just how much food is actually contained in one glass of juice. Juice should be consumed as a meal by itself so the nutritional value of it gets into your bloodstream much quicker.
Get all the daily nutrition you need, plus some, without having to sacrifice time. You can easily create juices at home with amazing flavor out of all the same fruits and veggies you would normally spend a lot of time preparing to eat. Use the information you learned in this article and you can be one of many healthy, happy people enjoying a new lease on life with a big homemade juice in their hand.