Everybody loves receiving a good massage to relieve their stress. There are a few things you should know in order to give and receive better massages. With some training and some basic understanding, you will be able to give some great massages that your friends or family will enjoy. Keep reading to find out how.
Two massages per week will do you well. Many find that their mood and sense of well-being improves when they get massages regularly. This is the case because massages relax you, reducing stress. Twice weekly is what you should try for to maintain that level of relaxation.
As a relaxation therapy and an alternative method of healing, massage is a valuable tool. It can help with breathing issues, stress, headaches and muscle pain. To get the most of a massage, you must concentrate on relaxing fully.
The pressure you apply during a massage depends on your goals. For example, if you come across a knot in your muscle you will want to apply more pressure while working the knot out with circular motions. Don’t overdo it though. This is the basis of deep tissue muscle massage.
If you are giving a massage, aim to use slower movements in order to give your subject a calming, soothing experience. Support your thumbs while using them to massage tense muscles. Using your weight can help you from becoming tired.
Ask for the lights to be dimmed during your massage. Your massage should be relaxing, and the dark can help get you there. You shouldn’t be in complete darkness, but try to avoid lighting brighter than you would experience if you were using candles.
Scents can be used to enhance massages. Don’t use overpowering scents; mild and fresh scents are best. Fruity and floral smells are good, but make sure don’t create any medicinal smells. It can make it easier for the client to feel more relaxed and enter a dreamlike mindset as they enjoy their massage.
If you are going for a full body massage, clean your feet thoroughly prior to beginning. You never know what type of bacteria or fungus is residing there, and the massage therapist can inadvertently transfer that to other parts of your body. Good hygiene is important prior to getting a massage.
As this article has shown you, it’s really not too difficult to give people a great massage. By utilizing this advice, you can provide an excellent massage to your loved ones. This may even be enough to encourage the beginning of a new massage business Regardless of how you want to incorporate massage into your life, having knowledge about something you are interested in is important.