A lot of people claim to desire to change their bad habits and begin eating foods that are healthier; however, not as many people do what they have to do and pick foods that are more nutritious. All you need are some new ideas about the best way to change out those negative habits for positive ones — and this article has some tips to get you started.
Eat plenty of fresh produce daily. The daily allowance recommended by the USDA for vegetables and fruits is between 9 and 13 servings daily. That may sound like a lot, but it isn’t really that hard to fit them in. Have a cup of orange juice when you’re eating breakfast, or put tomato sauce onto spaghetti dishes.
If you want a good ground beef substitute when cooking, think about ground turkey breast that is lean. This will reduce the fat and total calories you are ingesting. Make sure you pick up the ground turkey breast since turkey dark meat has a very similar nutrition profile as ground beef. Some ground turkey is a mix of both dark and white meat and you won’t get the same results as pure white meat.
Eat more salmon. This popular fish adds both omega-3′s and niacin into your diet. Research has linked niacin in the prevention of Alzheimer’s disease, and Omega-3′s can help to reduce the chances of developing heart disease and cancer. Ask for wild salmon instead of farmed, so you won’t have the danger of consuming poisonous chemicals.
Consume foods that are high in vitamin B6 in order stave off depression naturally. This will help your serotonin levels, and aid your stability during the day. Chicken breast, asparagus and wheat germ are all foods that contain high levels of vitamin B6. During the winter, it is particularly important to eat foods rich in B6.
Now after reading the above information, you should have a good understanding of nutrition and how to make good food choices to live a healthier life. Make the right decisions every day when it comes to your diet, and you’ll lead a healthy, happy life.