Biotin is a water-soluble B-vitamin. It helps to promote healthy skin, nails and hair, and is necessary for certain enzymes to work properly. Biotin also supports energy production in the body, and is required for protein, carbohydrate, and fat metabolism.
- Biotin is a water-soluble B-vitamin
- It is reputed for its ability to promote the maintenance of normal, healthy hair
- It contributes to normal macronutrient metabolism
- It also contributes to the maintenance of normal mucous membranes