You already know that eating right can be vital to your health. Of course, exercising is essential to feeling healthy too. If you are looking for some health advice you don’t know, check out the tips on vitamins and minerals found below.
Vitamins can be synthesized for body usage, so you need to learn how certain vitamins and minerals mix with each other. For instance, calcium makes iron absorption difficult. Therefore, avoid dairy products, antacids and calcium supplements for at least 30 minutes.
To ensure that you are getting the recommended amount of vitamins and minerals, try to eat a healthy, balanced diet. You should eat fruits and veggies at least five times a day. You should also have adequate amounts of lean protein. If you can’t do this, you should try supplements to get some your vitamins and minerals.
Any supplement that has fat needs to be taken when you eat, so plan to take it around the time you eat. This would include Vitamin E and omega3 fatty acids. Taking these supplements with fat-containing food improves absorption.
You can find Vitamin C in citrus, and many other fruits and veggies. Supplements are perfect for those who do not receive the recommended daily allowance in their food. This vitamin is a jack-of-all-trades as it helps with gum disease, acne, skin infections, stomach ulcers, treating and preventing colds and so much more. It can also help anyone who has ADHD, Alzheimer’s disease, and dementia.
Gummy vitamins made for children are delicious, but make sure you take more than directed for a child. You need more vitamins than kids, of course. Don’t take too many though, as overdosing can be problematic.
With this education about vitamins and minerals under your belt, you are primed to start using these supplements to boost your health. You should keep on learning so you will know what it takes to stay healthy. With hard work, you are sure to prevail.