It takes very little effort to make your own fruit and vegetable juices–in fact, it only requires a few very simple steps. The following tips will get you started.
It is wise to juice with masticating juicers. These juicers gently extract the juice which helps retain many nutrients in the liquid. The juice you create will also be able to be stored.
If you are preparing a drink of dark, leafy greens, be sure to add some cucumber. Dark greens, while nutritious, have a bitter and distinctive flavor that many people find unappetizing. Using a cucumber masks the bad flavor, while adding a refreshing flavor at the same time. Cucumber, especially unpeeled cucumber, contains a variety of healthy nutrients.
Apple juice tastes best when very ripe and sweet apples are used. Apples are fine, even if bruised, providing the bruises are cut out. Some varieties suitable for juicing are Gala, Rome, and Delicious. Any of these will produce juice that has rich taste.
When juicing for the health benefits, look to using ingredients from greens such as: broccoli, chard, parsley, kale and spinach for the greatest effectiveness. Try to make most of your juices 50-70% greens, and add fruit or other vegetables for flavoring. Juices made from fruit often have more sugar and fewer nutrients than those with leafy greens.
Use the color of a fruit or vegetable to determine its nutritional content. The full color spectrum of fresh fruits and vegetables, from reds to greens to oranges, is an indication the variety of nutrients that are available. Combining different colors not only helps you consume a wider variety of nutrients, but also exposes you to a wider variety of tastes.
When shopping for a juicer, look for one that is easy to clean, simple to assemble and convenient to store. If it’s 10 minutes to put together the juicer, another 10 minutes for using it to make juice, and 15 minutes for cleaning it after that, you may not want to juice! To clean a juicer with the least effort, do not let the pulp dry in the machine.
Diabetics or people with hypoglycemia should consult a doctor before attempting to juice sweet fruits. Blood sugar levels can rise rapidly from the drinking of fruit juice. You need to keep tabs on the amount of fruit you juice in order to avoid complicating your illness. Vegetable juicing has less risk for diabetics, as long as you consider the sugar content of items such as carrots.
If you drink juice, be aware of how your body reacts to it. Many people have trouble with some juices and can react badly. If you feel a little stomach rumbling after a certain juice, check the ingredients you used to make it; see if there were any new items. Then next time you make the same juice, put in a little less of the new ingredient to let your body get accustomed to it.
If you want to introduce something healthy to your diet, drinking homemade juice is a delicious way to do just that. By juicing fresh, healthy fruits and vegetables, you can give your body what it needs to stay in great shape.