If you want to live well you need to stay in shape throughout your life or else you will not be well in later years. This will ensure you stay in shape after you already get fit. There is a lot of information and misinformation out there. Here are some tips that were carefully selected to keep you in shape.
Don’t be scared. Biking is a great low impact alternative to running. Instead of taking a car or public transportation, you can bicycle to work. It will be an inexpensive way for you to get fit, have fun, and get to work. Biking for 5 miles to work and 5 miles home will give you two daily workouts.
Don’t do crunches as your sole abdominal exercise. A well-known university study found that only one pound of fat is burned after 250,000 crunches. If you only do crunches, you are not fully working your abdominal muscles. Therefore, it is important to work your abs in other ways.
There are all kinds of classes you can take to keep it fresh. By opting for different classes you may discover a class that you love. Give a yoga class a try or dancing. A class in kickboxing or a “boot camp” program may be the perfect fit for you. Keep in mind that you do not have to stick with each class if you hate it, but trying out different classes can help you lose weight and get in better shape fast.
You can build stronger legs by doing wall sits. First, you need an unobstructed wall that is at least the width of your body. Stand with your back to the wall, approximately 1 1/2 feet away from it. Slowly bend at the knees until your back is resting against the wall. You should continue this movement until your body is maintaining a sitting position, thighs parallel with your feet. Hold this position until you are too tired to continue.
Fitness is like a lot of other pursuits: You can do it much more effectively when you have a basic understanding of the subject. If you know some basic information about fitness, you can achieve your goals, no matter how modest or hardcore. Apply what you gained from this article so that you can get fit.